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Yoga Mudras and Their Intrinsic Benefits
Life & Style Ayurveda Desi Outlook Health & Fitness Indians in Adelaide Indians in Australia Indians in Brisbane Indians in Melbourne Indians in Perth Indians in Sydney

Yoga Mudras and Their Intrinsic Benefits

Christian Mc Karthy Christian Mc Karthy February 27, 2020

The term ‘mudra’ means ‘seal’ or ‘closure’ in Sanskrit. When performed, Yoga Mudras essentially look like complete closed gestures of the hand that impact the flow of energy within the body. Hence, practicing yoga and performing ‘Hatha Yoga’ impacts the mental and spiritual well-being of the body. There are many mudras that have specific benefits...Read More

5 Important Diwali Traditions And Customs You Should Know About
Festivals Desi Outlook Indians in Adelaide Indians in Australia Indians in Brisbane Indians in Melbourne Indians in Perth Indians in Sydney Spirituality

5 Important Diwali Traditions And Customs You Should Know About

Rahul Raj Rahul Raj October 2, 2019

If have been to India, you would realise that Diwali is one of India’s most celebrated festivals. However, due to a large number of Indians in diaspora in other parts of the world, the festival is marked with an official holiday in most parts of the world. Diwali or Deepavali, as called by the Southern...Read More

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