1. Rich in Omega-3 Fatty Acids Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health by reducing inflammation and lowering cholesterol levels. This makes it a great addition to your diet to reduce the risk of heart disease and stroke, especially for those who...Read More
Managing stress is crucial for maintaining overall health, and certain minerals play a significant role in regulating cortisol levels, the hormone associated with stress. Chronic stress can disrupt the body’s nutritional balance, leading to deficiencies that impair our ability to handle stress effectively. Nutritionist Marina Wright highlights five key minerals that can help manage stress...Read More
World Lung Cancer Day 2024 is dedicated to raising awareness about lung cancer, one of the most common types of cancer, claiming over a million lives annually. Knowing the early signs of lung cancer, such as chest pain, coughing up blood, wheezing, shortness of breath, and weight loss, is crucial for timely intervention. Main causes...Read More
A recent study has revealed that high cholesterol and untreated vision problems significantly increase the risk of developing dementia. Managing these health issues could help prevent the disease, which affects memory and cognitive skills. Key Findings The Lancet Commission report identifies high cholesterol and untreated vision loss as major new risk factors for dementia. Alzheimer’s...Read More
Electrolytes are crucial for maintaining various bodily functions, including nerve support, blood pressure regulation, hydration, and tissue building. Dr. Mark Hyman highlights their importance and suggests incorporating them into your diet for noticeable health benefits. Electrolytes help convert food into energy, maintain fluid balance, promote hydration, ensure muscle function, and support the nervous system. Here...Read More
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