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Food Health & Fitness

The Affordable Elixir: Why Dietitians Are Championing This Budget-Friendly Superfood

Superfoods tend to be enshrined on a pedestal, often accompanied by a hefty price tag that leaves many consumers perplexed. After all, should good health really cost that much? Dietitians, those unsung heroes navigating us through the labyrinthine world of nutrition, seem to have found an answer. They are increasingly advocating for a budget-friendly superfood...Read More

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Food Ayurveda Opinion

Top six foods that Ayurveda suggests you should add to your diet for a healthy life

Ayurveda is an alternative medicine system that originated in India more than five thousand years ago; the ancient medical system continues to be influential for its natural and holistic approach to physical and mental health. For instance, Charaka Samhita is a comprehensive text on Ayurveda that deals with all aspects of medicine, including the logic...Read More