Having a cup of tea is an essential part of the morning routine of many people across the world; Indians especially share a special relationship with tea. Now, you might ask why, to that I would say, tea is a standard beverage that accompanies an ‘’adda’’, a colloquial word for hangout with friends. Moreover, when guests or relatives come to the house, the first thing that we serve them is tea. Hence, we cannot deny the significance of the beverage, as it has become an integral part of our daily meal.
However, what if you could make your daily ‘’chai’ a little healthier?’’. No, I am not talking about green tea or matcha; it is lavender tea, considered the healthiest tea in the world. So, what is so special about this caffeine-free potion?
For starters, the first thought that will come to your mind while having a cup of lavender tea is how aromatic, soft and soothing it is. Although the floral aroma of the tea is delicate and light, at the same time, it will taste deep and warm due to the milk and honey. In comparison, some blends also provide a smoky or woody flavour. So, let us take a look at the benefits of lavender milk tea:
Lavender tea is made from the fresh or dried buds of the lavender flower called ‘’Lavandula angustifolia’’ native to the Mediterranean region, including southern Europe and northern Africa. One of the significant benefits relies on the relaxing effects of lavender tea, which can help improve sleep; it has been often used to treat many sleep disorders. According to the National Institutes of Health in the USA and many recent studies, an estimated 70 million people suffer from some type of sleep disorder.
Sleep deprivation or lack of sleep can lead to a host of other health problems such as moodiness and irritability; it also increases the risk of anxiety and depression. Moreover, it affects your ability to cope with stress. However, as a remedial measure, if one suffering from lack of sleep drinks lavender milk tea, it will benefit them. Several scientific studies have shown that lavender tea helps calm brain function by triggering chemical reactions in the nervous system.
Before going to bed, if you drink lavender milk tea, it will help you to get a more restful sleep. Besides, it also promotes dopamine production and effectively reduces the stress hormone cortisol. In addition, a recent study discovered that lavender increases the percentage of deep slow-wave sleep, which is considered the restorative sleep phase.
Lavender has anti-inflammatory properties that can reduce inflammation and prevent us from different types of serious ailments. Consequently, a reduction in inflammation can prevent heart attacks by reducing the risk of blood clots caused by inflamed arteries. Lavender tea is also helpful to alleviate pain by reducing inflammation of the muscle and joints.
Promotes immunity of health
If you often suffer from cough and the common cold, then you may try lavender tea, which contains high amounts of antioxidants and antibacterial compounds. In addition, lavender has enriching nutrients like Linalyl acetate, which helps in cell regeneration; it also has Cineol, a natural antiseptic helpful in removing phlegm from the lungs.
Furthermore, the presence of Ursolic acid, which has antiseptic and anti-inflammatory properties, prevents atherosclerosis, therefore helping the body fight cancer cells. Also, lavender tea contains vitamin C, calcium and magnesium, which boosts immunity and makes it easier for the human body to fight off bacterial, viral and fungal infections.
Detoxifies the body
Unhealthy daily habits or lifestyle choices, including drinking, smoking and pollution, causes physical damage, which requires elaborate attempts to recover. Lavender tea has antioxidants that significantly serve to eliminate toxins from the body. Moreover, these antioxidants work towards removing free radicals that negatively affect human cells.
As a matter of fact, if people do not take the necessary steps to reduce the free radicals, it can harm their bodies. This is because free radicals cause the human cells to mutate and degrade through oxidative stress and have been linked to an increased risk of certain types of cancer. Also, it serves to accelerate the ageing process.
So, the next time you buy an anti-ageing cream, ensure to buy a jar of lavender as well because it is a great antioxidant agent.
Promotes digestive health
Lavender tea is helpful to solve digestive issues such as diarrhoea, stomach cramps and nausea. Besides, The anti-inflammatory properties of the plant help to soothe irritated stomach muscles and eliminate stomach pain. Similarly, the antispasmodic effects play a significant role in relieving indigestion, gastritis issues and bloating.
Moreover, the fragrance of lavender stimulates the production of bile, which helps the body breakdown foods efficiently. Similarly, the aroma of the flower also helps to treat nausea by triggering chemical reactions in the brain.
Promotes respiratory health
Have you ever had trouble breathing due to a congested nose or suffered pain due to chest colds? Drinking a warm cup of lavender tea will relieve you from the ailment by opening up airways. Also, the anti-inflammatory properties soothe inflamed muscles in the throat and chest, making it easier to breathe.
The antibacterial properties present in the plant eliminates bacteria that cause common colds and coughing.