Every thirty minutes, one Australian loses their life to heart disease; according to the Australian Institute of Health and Welfare, 6.2 percent of adults (1.2 million) had one or more issues related to heart, stroke or vascular diseases in 2017-18. In fact, cardiovascular diseases were the major cause of 42,300 deaths in 2019. Furthermore, a...Read More
In the land Down Under, we’re known for our active lifestyles, love for the outdoors, and a diet that often includes healthy doses of Vegemite, fresh seafood, and seasonal produce. Yet, there’s a burgeoning industry that’s feeding off our insecurities about health: the nutritional supplement market. Aussies are spending millions annually on vitamins, minerals, and...Read More
You’re skimming through a barrage of emails, toggling between tabs, and perhaps also sneakily glancing at your smartphone. Amidst this high-wire act of modern multitasking, you might not even notice you’ve stopped breathing. Yes, you heard right: you’ve become another unwitting participant in the pervasive, yet barely noticed phenomenon called “screen apnea.” What is Screen...Read More
One of the most enduring myths in the realm of health and fitness is the straightforward equation of ‘calories in, calories out.’ It’s an idea that’s easily digestible: you consume calories through food and drink, and you expend them through physical activity. If you burn more calories than you consume, voilà, you lose weight. But...Read More
In a world where screen time is often considered ‘me time’, the age-old dichotomy of children versus parents takes an interesting turn. The kids may be glued to their phones, but let’s not forget: so are the mamas and papas. Navigating this mobile maze is a complex task, laden with contradiction, convenience, and concern. The...Read More
In recent years, there has been a troubling increase in young adults facing severe cardiac issues, leading, in some cases, to unexpected and devastating cardiac arrests. Once regarded as an ailment largely restricted to the elderly or those with pre-existing conditions, the expanding age bracket of those affected calls for a concerted examination of underlying...Read More
शरीर में कोलेस्ट्राल का बढ़ जाना कई परेशानियां लेकर आता है। इससे हार्ट अटैक, स्ट्रोक के साथ ही दिल और नसों से जुड़ी दूसरी समस्याएं पैदा होने लगती है। कोलेस्ट्रॉल बढ़ने के लक्षण शरीर में पहले से ही दिखाई देने लगते हैं। अगर आप इन लक्षणों को शुरू में ही पहचान लें तो कई गंभीर...Read More
“I don’t feel like going to the gym today”, “I don’t have time to work out”, and “I will work out later”- are some of the common excuses that we use to avoid exercise. However, if we include different types of workout routines, it will undoubtedly make it more exciting. For instance, bodyweight training or...Read More
A fresh cup of coffee is a perfect start to a day, so most people often like to brew fresh coffee at home and have it with their breakfast. On the other hand, if you are running late, you make a quick stop at the local cafe to pick up coffee. Furthermore, approximately ninety percent...Read More
You are exhausted as you had a long day at work, so when you arrive home, you expect to take some rest and just relax. But you can’t help your mind wander off to unfinished tasks, something your colleague or boss told you. So, the constant ruminating and stress make it difficult for you to...Read More
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