Tags : Health and Fitness

Health & Fitness Australia

The Great Aussie Supplement Hoax: Are We Swallowing More Than We Should?

In the land Down Under, we’re known for our active lifestyles, love for the outdoors, and a diet that often includes healthy doses of Vegemite, fresh seafood, and seasonal produce. Yet, there’s a burgeoning industry that’s feeding off our insecurities about health: the nutritional supplement market. Aussies are spending millions annually on vitamins, minerals, and...Read More

Health & Fitness Life & Style

Screen Apnea-The Silent Strain of the Digital Age and How to Counter It

You’re skimming through a barrage of emails, toggling between tabs, and perhaps also sneakily glancing at your smartphone. Amidst this high-wire act of modern multitasking, you might not even notice you’ve stopped breathing. Yes, you heard right: you’ve become another unwitting participant in the pervasive, yet barely noticed phenomenon called “screen apnea.” What is Screen...Read More

Health & Fitness Handpicked Parenting

When the Whole Family’s Hooked: Navigating the Mobile Maze with No Easy Fixes

In a world where screen time is often considered ‘me time’, the age-old dichotomy of children versus parents takes an interesting turn. The kids may be glued to their phones, but let’s not forget: so are the mamas and papas. Navigating this mobile maze is a complex task, laden with contradiction, convenience, and concern. The...Read More

Health & Fitness

The Unsettling Rise in Cardiac Arrest Amongst Young Adults – Time for a National Reckoning?

In recent years, there has been a troubling increase in young adults facing severe cardiac issues, leading, in some cases, to unexpected and devastating cardiac arrests. Once regarded as an ailment largely restricted to the elderly or those with pre-existing conditions, the expanding age bracket of those affected calls for a concerted examination of underlying...Read More

Health & Fitness Handpicked

हाई कोलेस्ट्रॉल: हृदयघात के छिपे हुए तीन चेतावनी संकेत

शरीर में कोलेस्ट्राल का बढ़ जाना कई परेशानियां लेकर आता है। इससे हार्ट अटैक, स्ट्रोक के साथ ही दिल और नसों से जुड़ी दूसरी समस्याएं पैदा होने लगती है। कोलेस्ट्रॉल बढ़ने के लक्षण शरीर में पहले से ही दिखाई देने लगते हैं। अगर आप इन लक्षणों को शुरू में ही पहचान लें तो कई गंभीर...Read More