Health & Fitness
For decades, Body Mass Index (BMI) has been a common tool for assessing health, used globally to measure obesity and categorise people based on height and weight. But the metric’s simplicity has often been criticised, especially by health experts who argue that it fails to account for muscle mass, body composition, age, sex, and ethnic...Read More
A vegetarian diet is not just a trend, it’s a lifestyle choice that can yield numerous health benefits, especially when done mindfully. While some people switch to vegetarianism for ethical reasons, many others are drawn to it for its potential to improve overall health. Here are some of the top health benefits of embracing a...Read More
Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re not active now, it’s a good idea to check in with your doctor...Read More
Eggs are renowned for their high protein content and versatility in cooking, but they are far from the only source of this essential nutrient. Many foods offer equal or greater amounts of protein, providing excellent alternatives for those with dietary restrictions, allergies, or simply a desire to diversify their protein intake. Here are twelve foods...Read More
Managing stress is crucial for maintaining overall health, and certain minerals play a significant role in regulating cortisol levels, the hormone associated with stress. Chronic stress can disrupt the body’s nutritional balance, leading to deficiencies that impair our ability to handle stress effectively. Nutritionist Marina Wright highlights five key minerals that can help manage stress...Read More
World Lung Cancer Day 2024 is dedicated to raising awareness about lung cancer, one of the most common types of cancer, claiming over a million lives annually. Knowing the early signs of lung cancer, such as chest pain, coughing up blood, wheezing, shortness of breath, and weight loss, is crucial for timely intervention. Main causes...Read More
A recent study has revealed that high cholesterol and untreated vision problems significantly increase the risk of developing dementia. Managing these health issues could help prevent the disease, which affects memory and cognitive skills. Key Findings The Lancet Commission report identifies high cholesterol and untreated vision loss as major new risk factors for dementia. Alzheimer’s...Read More
Heart attacks are often dramatised in movies as sudden, intense chest pain, leaving little room for doubt about what’s happening. However, in reality, the onset of a heart attack can be much more insidious, with symptoms appearing subtly and sometimes up to a month in advance. Recognising these early warning signs can be crucial for...Read More
In today’s fast-paced world, maintaining concentration amidst myriad distractions can be challenging. Whether it’s for work, study, or personal projects, the ability to focus deeply influences productivity and satisfaction. Here are ten practical tips to sharpen your concentration and enhance your ability to focus. 1. Establish a Routine Consistency is key when it comes to...Read More
Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are not aware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Being aware of the warning signs early...Read More
© 2025 Made in India Magazine. All rights reserved.
