The Secret to Achieving Real Beauty

 The Secret to Achieving Real Beauty

If someone comes up to you and says, “You can achieve flawless skin and look young for at least 10 more years just by eating well”, do believe them, because it is indeed true. If you maintain a diet, which includes all the essential vitamins and minerals, you will end up with a younger looking skin and healthy hair. Here is a list of some of the most essential vitamins and how they can be your best beauty products.
Vitamin A – Ditch the age-defying cream and go for Vitamin A, the age miracle vitamin. It keeps fine lines and open pores away and helps retain the elasticity of skin, making you look younger. Vitamin A can be found in red and yellow bell peppers, papaya, cabbage, carrot, tomato and spinach.
Vitamin B-Complex – This includes a whole list of Vitamins i.e. B1, B2, B6 and B16. You can get plenty of it from milk and milk products, eggs, broccoli, potatoes, beans and fish. Regular intake of Vitamin B-complex will help you retain shinier and healthier hair.
Vitamin C – Increase your immunity and shoo away dark spots and wrinkles by consuming Vitamin C, found in foods such as Orange, Guava, Capsicum and Papaya.
Vitamin E – No other vitamin does the job of repairing skin cells and providing thorough nourishment to skin better than Vitamin E. Almonds, avocado, peanuts, asparagus, tofu, spinach, walnuts and pistachios are all excellent sources of this skin enriching vitamin.

Gaurav Malhotra

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