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Why You Should Incorporate Triphala In Your Daily Life

 Why You Should Incorporate Triphala In Your Daily Life

Triphala is a popular Ayurvedic herbal remedy that has remained in use for quite some time. The name is a combination of two words: Tri, which means three, and Phala, which means fruit. Triphala is a combination of three fruits- Haritaki, Vibhitaki, and Amalaki.


Haritaki Terminalia Chebula is an astringent with a mild laxative effect. This fruit is widely eaten by a significant Indian population due to the therapeutic properties it brings. Haritaki supports the immune system and has anti-inflammatory properties. It is also a natural detoxifier and is particularly potent when detoxifying the glutathione system.

Bibhitaki Terminalia Bellirica is another astringent and has a high dose of antioxidants. This fruit is a useful diuretic. Bibhitaki is widely used for skin diseases, blood and intestine concerns, and complications affecting the immune system.


Also called Amla, Amalaki is rich in Vitamin C and can be eaten fresh or transformed into pickles or chutney. It is also used in fresh or dry form in Ayurvedic products. Amalaki can be consumed orally or applied topically. Many hair oil treatments contain this fruit in some form. It balances Pitta Dosha hence its effectiveness in regulating blood sugar levels, improving vascular strength, promoting hair growth and calming excess acid in the digestive system.

What are the benefits of Triphala

Triphala has numerous benefits, which is why many have come to trust it as an excellent health tonic. Of course, the benefits are too many, and since we can’t list them all here, below are some of the major benefits of Triphala.

  • It calms the three doshas, Pitta and Kapha in particular. This makes it a useful organic product for combating constipation, cholesterol, and obesity.
  • It is a helpful treatment for diabetes because it has high antioxidant properties.
  • When Kashaya is prepared with the Triphala powder, it can treat stubborn wounds.
  • It is effective against eczema, skin infections, and psoriasis.
  • Triphala improves vision and treats computer vision syndrome. It also cures external and internal eye disorders.
  • A useful appetite booster for those suffering from anorexia.
  • Effective for treating chronic fever.

Triphala Churna also relieves lethargy. Experts agree that undigested toxic material is one of the leading causes of chronic fatigue. To this end, Triphala can detoxify the colon and increase enzyme production. Those suffering from obesity can also rely on this fantastic product to get back in shape. Even those suffering from constipation are not left out. The dosage requirement for Triphala is as follows.


  • Triphala Churna dosage 1-3 grams with ghee, warm water or honey before food
  • Triphala tablet 1-2 tablets once or twice daily before food
  • Triphala capsule 1-2 capsules once or twice daily before food

It is best to take it in powder form for those who wish to treat oral ulcers or improve their taste. For other purposes, the tablet or capsules are OK.

Chirag Thakkar

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