Eggs are renowned for their high protein content and versatility in cooking, but they are far from the only source of this essential nutrient. Many foods offer equal or greater amounts of protein, providing excellent alternatives for those with dietary restrictions, allergies, or simply a desire to diversify their protein intake. Here are twelve foods...Read More
A storm of controversy has erupted in the world of women’s boxing as Algeria’s Imane Khelif and Taiwan’s Lin Yu-ting were disqualified from the 2023 World Championships after failing sex chromosome tests. The International Boxing Association (IBA) announced that the tests rendered both athletes’ ineligible, sparking a heated debate over gender and sports. The controversy...Read More
Every year, Australia comes alive with a burst of colours and joy as communities across the country celebrate the Festival of Colours, known as Holi. This unique and lively event, inspired by the traditional Indian festival of Holi, has become an integral part of Australia’s multicultural fabric, bringing together people from diverse backgrounds to celebrate...Read More
Sydney, Australia’s vibrant metropolis, is set to embrace the spirit of Holi, the iconic Festival of Colours, on the 9th and 10th of March 2024. This event, celebrated globally, is not just about the play of colours but is a canvas reflecting unity, joy, and cultural diversity. Sydney’s rendition of this ancient festival is a...Read More
Exercise is universally touted as one of the pillars of a healthy lifestyle, essential for cardiovascular well-being, weight management, and mental health. However, recent high-profile deaths due to heart attacks have raised questions about the potential risks of vigorous exercise on heart health. Could what’s generally considered a protective measure against heart disease actually be...Read More
Mistakes are a universal aspect of the human experience, but when it comes to financial blunders, the repercussions can be long-lasting. Yet, despite the stakes, many of us find ourselves stuck in a loop, continually repeating the same money mistakes. Why is it so challenging to break this cycle, and what can we learn from...Read More
In Australia, as the pace of life quickens and the desire for holistic well-being grows, more and more people are turning to ancient practices from the East. Indian spirituality and mindfulness techniques, with their focus on holistic health, inner peace, and self-awareness, have found a strong foothold. They are resonating with individuals across the country,...Read More
The Visionary Behind India’s Space Aspirations In a newly-independent India hungry for progress, one scientist’s vision went beyond the earthly constraints of science and technology. Dr. Vikram Sarabhai, often dubbed the father of the Indian space programme, was the man who first got India dreaming of the moon and stars. His belief that space science...Read More
Telstra has today unveiled its new Go Mobile Plus and Pre-Paid Extra mobile plans, which offer generous data inclusions and unlimited standard international calls from Australia to more destinations than ever before. As the holiday season approaches, Telstra’s new mobile plans will make it easy for customers to keep in touch with family and friends...Read More
There’s no doubt that our lower backs possess tremendous strength and flexibility. However, our spines are engineered in a way that makes them prone to developing various complications that can lead to leg pain, hip problems and more. With time, bad posture – usually associated with long sitting hours – can lead to muscle strain...Read More
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