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Bid Farewell to Backaches: A Guide to Preventing Pain from Prolonged Sitting

Chirag Thakkar Chirag Thakkar 16 November 2023

Finding Comfort: Strategies to Ward Off Back Pain Caused by Extended Sitting In the contemporary age of sedentary work and digital connectivity, back pain has become a common complaint for many individuals. This article delves into effective strategies to prevent backaches resulting from prolonged periods of sitting. From ergonomic adjustments to mindful movement, discover practical...Read More

Yoga Health & Fitness

Yoga – the secret to maintaining a healthy heart

Nivedita Nagpal Nivedita Nagpal 27 October 2023

Every thirty minutes, one Australian loses their life to heart disease; according to the Australian Institute of Health and Welfare, 6.2 percent of adults (1.2 million) had one or more issues related to heart, stroke or vascular diseases in 2017-18. In fact, cardiovascular diseases were the major cause of 42,300 deaths in 2019. Furthermore, a...Read More

Ayurveda Yoga

Harmonious Blend: Embracing Indian Spirituality and Mindfulness for Enhanced Well-being

Ankit Gupta Ankit Gupta 4 September 2023

In Australia, as the pace of life quickens and the desire for holistic well-being grows, more and more people are turning to ancient practices from the East. Indian spirituality and mindfulness techniques, with their focus on holistic health, inner peace, and self-awareness, have found a strong foothold. They are resonating with individuals across the country,...Read More

Yoga Health & Fitness

Yoga is not just about holding postures and stretching

Sneha Smriti Sneha Smriti 13 May 2022

Yoga’s origin can be traced back to 5,000 years ago in the sacred texts of Rig Veda( an ancient Indian collection of Vedic Sanskrit hymns); over the centuries, it continued to grow and spread across the Indian subcontinent. Therefore, people welcomed their spiritual guidance when Indian spiritual leaders travelled abroad and propounded yoga theories and...Read More

Category : Yoga

Bid Farewell to Backaches: A Guide to Preventing Pain from Prolonged Sitting

Yoga – the secret to maintaining a healthy heart

Harmonious Blend: Embracing Indian Spirituality and Mindfulness for Enhanced Well-being

Yoga is not just about holding postures and stretching

Heroic Father Dies Saving Twin Daughters at Sydney Train Station

Harris Park Vendors Fight for Later Trading Hours Amid Council Crackdown

Inside Anant Ambani and Radhika Merchant’s Grand Wedding Celebration in Mumbai

SYDNEY MARATHON AND TATA CONSULTANCY SERVICES ANNOUNCE NEW NAMING RIGHTS PARTNERSHIP

Heroic Father Dies Saving Twin Daughters at Sydney Train Station

Harris Park Vendors Fight for Later Trading Hours Amid Council Crackdown

Inside Anant Ambani and Radhika Merchant’s Grand Wedding Celebration in Mumbai

SYDNEY MARATHON AND TATA CONSULTANCY SERVICES ANNOUNCE NEW NAMING RIGHTS PARTNERSHIP

Sri Durga Temple Rockbank – Largest Hindu Temples In Melbourne

Heroic Father Dies Saving Twin Daughters at Sydney Train Station

What women want?

THE FACEBOOK: AFTERLIFE

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