Health & Fitness
Looking to get more leafy vegetables in your diet, and wondering which is healthier- kale or spinach?It seems to be a lengthy debate, and both sides seem to have considerable facts. Both kale and palak or spinach come with different health benefits and are packed with nutrients. They also share similar nutritional values with a...Read More
In Australia, there has been a discernible shift towards holistic health approaches, with Ayurvedic medicine, an ancient healing system from the Indian subcontinent, gaining increasing popularity. This trend is part of a broader movement towards natural and alternative health solutions in the country. Statistics and Demographic Trends Since 2010, the popularity of Ayurvedic practices in...Read More
Are you planning to hit the gym or start a workout regime, but a sense of hesitation is creeping into your mind? Well, that’s quite normal considering that most people have been stuck at home without any physical activity for the past two years. Furthermore, due to falling into an inactive life, there is uncertainty...Read More
Regular exercise is extremely beneficial for those suffering from diabetes. Engaging in frequent exercise can also help diabetes patients to manage their blood sugar levels effectively. Regular exercise will also help them to maintain a healthy weight and boost their overall body fitness. Though regular exercise is recommended for diabetics, yet the exercise must follow...Read More
Metabolism refers to the rate at which the food you consume is broken down and converted into the products and energy needed by the body to sustain life. Poor metabolic processes can lead to a problems with digestion and abnormal weight loss. Hence, a healthy metabolism is essential for proper digestion and quick weight loss....Read More
When it comes to leftover cuisine, the microwave often becomes our best friend. It’s quick, convenient, and seemingly harmless. However, not all foods are suited to be reheated, and doing so can sometimes lead to health risks or a compromised taste. Here’s a look at five common food items that are best enjoyed fresh and...Read More
It’s a stereotype that has stood the test of time: the Indian ‘Mama’s Boy’. The term itself conjures images of overprotective mothers and sons who are unable, or unwilling, to cut the proverbial umbilical cord. While this may sound like a stereotype, there’s a grain of truth that cannot be ignored. The question is, why...Read More
Exercise is universally touted as one of the pillars of a healthy lifestyle, essential for cardiovascular well-being, weight management, and mental health. However, recent high-profile deaths due to heart attacks have raised questions about the potential risks of vigorous exercise on heart health. Could what’s generally considered a protective measure against heart disease actually be...Read More
In the digital age, screens have become an integral part of children’s lives, offering both opportunities and challenges. As we witness an increase in screen time, it’s crucial to explore the impact on children’s mental health. This article delves into the intricate relationship between screen usage and mental well-being, shedding light on the nuances and...Read More
In a world grappling with the ongoing challenges of the COVID-19 pandemic, it’s crucial to stay informed about the various symptoms associated with the virus. One commonly observed but often misunderstood symptom is a runny nose. As we navigate through these uncertain times, it becomes essential to distinguish between a run-of-the-mill sniffle and a potential...Read More
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