Beyond Eggs – Twelve High-Protein Foods for Your Diet
Eggs are renowned for their high protein content and versatility in cooking, but they are far from the only source of this essential nutrient. Many foods offer equal or greater amounts of protein, providing excellent alternatives for those with dietary restrictions, allergies, or simply a desire to diversify their protein intake. Here are twelve foods that pack a protein punch, surpassing the humble egg in their protein content.
Chicken Breast
Lean and packed with protein, chicken breast contains about 31 grams of protein per 100 grams, making it a staple in high-protein diets.
Turkey Breast
Similar to chicken, turkey breast offers a slightly higher protein content with less fat, providing around 32 grams of protein per 100 grams.
Lean Beef
Rich in protein and essential nutrients like iron and vitamin B12, lean beef offers about 26 grams of protein per 100 grams.
Pork Loin
Pork loin is another meaty source of protein, offering around 25 grams per 100 grams, making it a hearty choice for protein seekers.
Tofu
A plant-based powerhouse, tofu provides about 8 grams of protein per 100 grams, making it a popular choice for vegetarians and vegans.
Lentils
With approximately 9 grams of protein per 100 grams, lentils are not only protein-rich but also a great source of fiber and minerals.
Black Beans
Another vegetarian favorite, black beans provide about 9 grams of protein per 100 grams, along with a hefty dose of fiber.
Quinoa
Known as a complete protein because it contains all nine essential amino acids, quinoa offers about 4 grams of protein per 100 grams.
Greek Yogurt
Thick, creamy, and packed with protein, Greek yogurt offers about 10 grams of protein per 100 grams, along with beneficial probiotics.
Cottage Cheese
Low in fat and high in protein, cottage cheese provides around 11 grams of protein per 100 grams, making it a great snack or side.
Almonds
Nuts like almonds are not only rich in protein but also healthy fats. Almonds provide approximately 21 grams of protein per 100 grams.
Peanuts
Another nut high in protein, peanuts offer around 26 grams of protein per 100 grams, making them a satisfying, protein-rich snack.
