Health & Fitness
Managing stress is crucial for maintaining overall health, and certain minerals play a significant role in regulating cortisol levels, the hormone associated with stress. Chronic stress can disrupt the body’s nutritional balance, leading to deficiencies that impair our ability to handle stress effectively. Nutritionist Marina Wright highlights five key minerals that can help manage stress […]Read More
World Lung Cancer Day 2024 is dedicated to raising awareness about lung cancer, one of the most common types of cancer, claiming over a million lives annually. Knowing the early signs of lung cancer, such as chest pain, coughing up blood, wheezing, shortness of breath, and weight loss, is crucial for timely intervention. Main causes […]Read More
A recent study has revealed that high cholesterol and untreated vision problems significantly increase the risk of developing dementia. Managing these health issues could help prevent the disease, which affects memory and cognitive skills. Key Findings The Lancet Commission report identifies high cholesterol and untreated vision loss as major new risk factors for dementia. Alzheimer’s […]Read More
Heart attacks are often dramatised in movies as sudden, intense chest pain, leaving little room for doubt about what’s happening. However, in reality, the onset of a heart attack can be much more insidious, with symptoms appearing subtly and sometimes up to a month in advance. Recognising these early warning signs can be crucial for […]Read More
In today’s fast-paced world, maintaining concentration amidst myriad distractions can be challenging. Whether it’s for work, study, or personal projects, the ability to focus deeply influences productivity and satisfaction. Here are ten practical tips to sharpen your concentration and enhance your ability to focus. 1. Establish a Routine Consistency is key when it comes to […]Read More
Diabetes is a serious medical condition that affects millions of people around the world. Yet, research suggests that 1 in 4 adults living with the disease are not aware of it, which can lead to serious complications. In this article, you’ll discover the various warning signs of diabetes. Being aware of the warning signs early […]Read More
Yoga- A Mainstay in Australian Health and Fitness Yoga, with its roots in Indian tradition, has firmly established itself as a key component of health and fitness in Australia. Its appeal lies in its comprehensive approach to well-being, harmoniously blending physical exercise with mental and spiritual practices. Yoga studios and classes have proliferated across the […]Read More
Looking to get more leafy vegetables in your diet, and wondering which is healthier- kale or spinach?It seems to be a lengthy debate, and both sides seem to have considerable facts. Both kale and palak or spinach come with different health benefits and are packed with nutrients. They also share similar nutritional values with a […]Read More
In Australia, there has been a discernible shift towards holistic health approaches, with Ayurvedic medicine, an ancient healing system from the Indian subcontinent, gaining increasing popularity. This trend is part of a broader movement towards natural and alternative health solutions in the country. Statistics and Demographic Trends Since 2010, the popularity of Ayurvedic practices in […]Read More
Are you planning to hit the gym or start a workout regime, but a sense of hesitation is creeping into your mind? Well, that’s quite normal considering that most people have been stuck at home without any physical activity for the past two years. Furthermore, due to falling into an inactive life, there is uncertainty […]Read More
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