Ways to curb risks of Breast Cancer

A recent survey carried out in the United States highlights the fact that at least one in seven women suffer from breast cancer. It is a possibility that you might already know someone who is suffering from it. The scary part of the disease is the fact that the causes are not exactly in control of the woman who is showing symptoms of the ailment. Each and every year, close to 40,000 women die because of breast cancer. But there are certain ways to curb the risks of breast cancer. You can gradually slow down the process so that you are saved from the symptoms. Doctors usually refer to these are modifiable factors which can pull down the risks of getting breast cancer.
Firstly, you need to make sure that your BMI is in a healthy range. Doctors advice women to stay active and maintain a healthy exercise routine as well as a diet routine. Balanced diet is something that safeguards the metabolic system of a human being and helps them fight off any symptoms of an ailment. If you are having children, then breastfeeding will help you in curbing the risks of breast cancer. Furthermore, you need to lessen your intake of alcohol. Excess of anything is bad. Thus, you can keep your intake of alcohol within a limit.
Furthermore, you need to have a good knowledge regarding your family history. These steps will help you in curbing the risks of breast cancer and you will remain healthy as ever.