Category : Health and Wellness

Health and Wellness Indians in Australia

Growing Old in a Second Language, Inside a System Not Built for Them

Rakhi Malhotra 20 July 2026

In a residential aged care home in Melbourne’s outer south-east, an elderly woman pushes away a plate of roast meat and boiled vegetables. She spent six decades cooking dal and rolling roti by hand. This kitchen does not know her food. The staff are kind, but none of them speak her language. Her children visit […]Read More

Health and Wellness Health & Fitness Opinion

Is Turmeric Really Safe? New Concerns Over Liver Damage

Ritesh Saxena 7 August 2025

Turmeric has surged in popularity across Australia, often praised as a miracle spice with powerful anti-inflammatory properties. It's found in kitchens, cafes, health food stores, and supplements nationwide. However, recent reports highlight a darker side to this golden spice: serious liver damage linked to turmeric supplements, prompting experts and consumers alike to question its safety.Read More

Women Handpicked Health & Fitness Health and Wellness

Why Protein Counts More During Menopause

Divya Singh 6 August 2025

Menopause is a significant milestone in a woman's life, bringing numerous changes to the body and overall health. As oestrogen levels decline, Australian women often experience shifts in metabolism, bone density, muscle mass, and body composition. Among the essential nutrients that become increasingly important during this transition, protein stands out as particularly crucial.Read More

Health & Fitness Handpicked Health and Wellness

Silence the Ring: Effective Strategies for Managing Tinnitus

Gaurav Malhotra 5 August 2025

Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, is a surprisingly common condition affecting millions of people in Australia. Though not usually harmful, tinnitus can significantly impact quality of life, making everyday activities difficult and disrupting sleep. While there's no universal cure, numerous strategies and treatments can greatly reduce discomfort and help sufferers manage their symptoms effectively.Read More

Handpicked Health and Wellness Opinion Women

Essential signs that indicate you have productivity anxiety and ways you can reduce it

Mitali Sardesai 17 May 2025

Ever stayed up all night to finish a project and regretted the outcome during the presentation? ‘’Maybe it could have been better,’’ ‘’I should have added more details into it,’’ etc., are the kind of thoughts that occupy your mind. Is this because you are a perfectionist and prefer to excel in everything that you do?Read More

Ayurveda Handpicked Health and Wellness

Do Indian Home Remedies Still Work in Australia’s Winter?

Rakhi Malhotra 12 May 2025

Every winter, Indian-Australians face the same question- should we stick with home remedies or try the latest health trend in stores? From ginger-honey teas to fancy wellness drinks, there's no shortage of options. But which ones actually help, and which are just hype?Read More

Health and Wellness Handpicked Opinion

Supplements That Help If You Drink Alcohol Regularly

Sameer Salunkhe 24 April 2025

For many, sharing a drink is a social ritual—a toast to celebration, a mark of camaraderie, or simply a way to unwind after a long day. While moderate alcohol consumption can be part of a balanced lifestyle, it's important to acknowledge the impact it can have on the body, particularly when it comes to nutrient depletion and liver health. Recent guidance from health professionals in the United States has reignited a conversation around the role of targeted supplementation for those who drink alcohol, and it’s a conversation worth paying attention to.Read More

Health and Wellness Opinion

Chewing a Clove Daily: A Natural Remedy for Better Health or Just a Myth?

Rakhi Malhotra 12 February 2025

Cloves are a powerful spice packed with antioxidants, vitamins, and essential oils that can offer several health benefits when consumed regularly. Chewing a single clove daily can positively impact your digestion, immunity, oral health, and overall well-being. However, excessive consumption may lead to certain side effects. Let’s explore what happens when you chew a clove daily.Read More

Beauty Desi Outlook Health and Wellness

Soothing Dry Eyes Naturally – 5 Desi Remedies for Long-Lasting Relief

Indrasish Banerjee 29 January 2025

Dry eyes can be an uncomfortable and frustrating condition, often accompanied by irritation, redness, and a persistent feeling of dryness. Whether caused by prolonged screen time, environmental factors, or underlying health conditions, finding relief is essential to maintaining eye health.Read More

Health and Wellness Handpicked Opinion

Top 9 Health Benefits of Flax Seeds

Heena 7 September 2024

1. Rich in Omega-3 Fatty Acids Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health by reducing inflammation and lowering cholesterol levels. This makes it a great addition to your diet to reduce the risk of heart disease and stroke, especially for those who […]Read More

Category : Health and Wellness

Growing Old in a Second Language, Inside a System Not Built for Them

Is Turmeric Really Safe? New Concerns Over Liver Damage

Why Protein Counts More During Menopause

Silence the Ring: Effective Strategies for Managing Tinnitus

Essential signs that indicate you have productivity anxiety and ways you can reduce it

Do Indian Home Remedies Still Work in Australia’s Winter?

Supplements That Help If You Drink Alcohol Regularly

Chewing a Clove Daily: A Natural Remedy for Better Health or Just a Myth?

Soothing Dry Eyes Naturally – 5 Desi Remedies for Long-Lasting Relief

Top 9 Health Benefits of Flax Seeds

The bushfire plan that sank a 20-person Hindu temple in Whittlesea’s green wedge

Victoria funds 184 community language schools and Hindi does not have one of its own

Tarneit got its buses on 13 September while Truganina, Mickleham and Kalkallo wait

Gas cooktops end for new Victorian homes from 1 January 2027 and the permit date decides

The bushfire plan that sank a 20-person Hindu temple in Whittlesea’s green wedge

Victoria funds 184 community language schools and Hindi does not have one of its own

Tarneit got its buses on 13 September while Truganina, Mickleham and Kalkallo wait

Gas cooktops end for new Victorian homes from 1 January 2027 and the permit date decides

The Masterchef Talks: Sashi’s Secret! At Naturally good Expo, Sydney

ISRO Is Taking Earth’s Toughest Creature into Orbit

Sri Durga Temple Rockbank – Largest Hindu Temples In Melbourne

Struggles of Transition: The Migration Experience of Indians in Australia

Category : Health and Wellness

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