Reach Indians and South East Asians living in Australia

Swati Aggarwal

Health & Fitness

Best Exercises to Maintain Your Weight and Blood Sugar Levels

Regular exercise is extremely beneficial for those suffering from diabetes. Engaging in frequent exercise can also help diabetes patients to manage their blood sugar levels effectively. Regular exercise will also help them to maintain a healthy weight and boost their overall body fitness. Though regular exercise is recommended for diabetics, yet the exercise must follow...Read More

Food Recipe

Delicious delights for the vegetarians

When it comes to non-vegetarian food, there are plenty of options available, be it chicken roast, tandoori chicken, pork tenderloins, beef wellington, etc. Therefore, people cook various dishes during family gatherings and social events; however, people who prefer non-veg seem to have limited options to choose from in social gatherings. So, it is always good...Read More

Food Ayurveda Opinion

Top six foods that Ayurveda suggests you should add to your diet for a healthy life

Ayurveda is an alternative medicine system that originated in India more than five thousand years ago; the ancient medical system continues to be influential for its natural and holistic approach to physical and mental health. For instance, Charaka Samhita is a comprehensive text on Ayurveda that deals with all aspects of medicine, including the logic...Read More

Festivals Indians in Adelaide Indians in Australia Indians in Brisbane Indians in Melbourne Indians in Sydney Spirituality Worldwide Indian Diaspora

The Significance of Lighting Diyas On Diwali Festival

Diwali also referred to as Deepawali especially by the Southern Indians, is a very special and popular Indian festival among the Hindus. It is widely celebrated by the Hindu community. Diwali is a five-day festival and is celebrated once a year either in October or November – it had no fixed days. Many traditions and...Read More