Category : Health & Fitness

Our experiences shape the thoughts we harbor. Ours is an existence tempered with shades of varying emotions and perspectives. Each day, we go through life-gaining experiences, learning new things, overcoming obstacles, making new friends and at times, parting from old ones. We witness a plethora of events, each of which, in its own little way, […]Read More

While present day understanding of Yoga is limited to seeing it only as a mode of physical exercise, the word ‘yoga’ actually implies ‘union.’ It is meant to be a true union of mind, body and spirit, thereby taking one to the heights of spiritual advancement, perfect physical health and unparalleled equanimity of mind. While […]Read More

Vitamin C is an essential nutrient which your body needs in order function properly. It is also known as the ascorbic acid and it’s a water soluble vitamin. Animals possess the ability to generate Vitamin C in their bodies naturally but humans,no matter how far we think we have come in the evolution cycle, are […]Read More