Reach Indians and South East Asians living in Australia

Tags : Heart Health

Health & Fitness

The Exercise Paradox: Can Physical Activity Harm Your Heart? Medical Experts Weigh In

Exercise is universally touted as one of the pillars of a healthy lifestyle, essential for cardiovascular well-being, weight management, and mental health. However, recent high-profile deaths due to heart attacks have raised questions about the potential risks of vigorous exercise on heart health. Could what’s generally considered a protective measure against heart disease actually be...Read More

Health & Fitness Eating out Nature

The Bitter Truth: How Artificial Sweeteners Affect Heart Health and the Natural Alternatives You ShouldConsider

Artificial sweeteners have long been hailed as the calorie-free saviours for those who have a sweet tooth but want to avoid the pitfalls of sugar. Yet, recent studies suggest that these synthetic substitutes may be doing more harm than good, particularly when it comes to heart health. As we become increasingly aware of the food...Read More