Indian Magazine in Melbourne Australian indian magazine in Sydney indian community magazine in melbourne Indian Newspaper Magazine in Melbourne Indian Magazine in Sydney Bollywood News Magazine Australian indian News in melbourne Image Image Image

Made in India Magazine | October 22, 2020

Why Choose Us We Are An Audited Publication. Advertise With Us.

Select a Page
Scroll to top

Top

No Comments

How to supercharge your immune system during COVID-19

How to supercharge your immune system during COVID-19

| On 10, Aug 2020

Keeping your immune system healthy is always essential, but during a global pandemic, it should be a priority. There are many ways to make sure you’re in top health to fight off any potential diseases, and most of these are simple adjustments that can be implemented easily. Keep reading for a rundown of some of the most critical steps-

Stress

It’s challenging to stay on top of your mental health in a time like this, but it’s in your body’s best interest to keep stress and anxiety to a minimum. Stress has a profound physical effect on your body, getting in the way of truly restful sleep and making you more susceptible to illness.

Meditation, mindfulness and reconnecting with nature have all been proven to reverse the effects of stress, as does simply curling up with a good book or taking time away to listen to your favourite music. It’s essential to make time to switch off each day, especially if your schedule is busy.

Stay Hydrated

Water is incredibly important and often overlooked. It is the most important thing that we put in our bodies, and if we don’t drink enough, our bodies will soon show signs of dehydration. However, a lot of us aren’t in tune with those signals, and only a tiny minority of people drink enough water to get their bodies running at optimal capacity. Adults should drink around 1.5 litres of water a day to replace the fluid lost, and this should increase in hotter weather. A good tip is to carry around a water bottle.

Things to Avoid

You might be considering cutting down or even cutting out the consumption of alcohol, cigarettes, or other unhealthy substances. Now would be an excellent time to do so, considering the effect that things like that can have on your body. Even if you manage to do nothing else on this list besides addressing your consumption of alcohol, cigarettes or recreational drugs, you are still profoundly improving your health.

Sleep

Sleep is another vital part of our lives that can often fall to the wayside. We can easily forget about the importance of sleep with so many other things to worry about. Adults should get 7 – 9 hours of sleep, teenagers should get 8 – 10, and children should be getting 9 – 11. If you can, you should always aim to go to bed earlier instead of sleeping later in the night. You’ll be aligned with the rising sun and your natural rhythm, and you will feel more energised.

Immune-Boosting Foods

Putting the right things into your body is a powerful tool for staving off illness, and you should always aim to include a variety of healthy foods in your diet. Three vitamins below are crucial for the immune response-

Vitamin C

Grapefruit, oranges, clementines, and bell peppers. Bell peppers have even more vitamin C packed in than citrus. Because Vitamin C can’t be stored in the body, you need a constant supply each day.

Vitamin E

A powerful antioxidant, Vitamin E is crucial for fighting off infections. Get your fill from almonds, peanuts, hazelnuts, sunflower seeds, and broccoli.

Vitamin B6

Another essential vitamin for immune response, a healthy amount of B6 means increased production of antibodies for a more vigorous defence against infections. B6 can be a little harder to work consistently into your diet, but its more prevalent in chicken, wholegrain cereals, eggs and sweet potatoes.

You may also like:
Sydney Fireworks
Sydney to proceed with smaller New Year’s Eve fireworks with the 9 pm celebration scrapped
Gym
What do Australians miss the most about life before lockdown?
Victoria, Australia
National experts not consulted on curfew
Melbourne Lockdown
Melbourne’s harsh lockdown could end weeks early.

After three days of no cases of community-spread COVID-19, restrictions on weddings and school sports activities are set to be eased

Australian Government to Increase Cap on International Flights

Submit a Comment

    Enquire About Advertising With Us

    error:
    Read previous post:
    Covid 19
    Here’s all you need to know about the Coronavirus

    The COVID-19 pandemic has turned the world upside down. The public healthcare system is facing the biggest challenge in trying...

    Close