Six Surprising Benefits of Age-Old Chyawanprash

Come rain or shine, your mother feeds you a giant spoon of scrumptious, dark-coloured jam-like material, claiming to be the great rescuer of all illnesses.

Is it, however, as nourishing as it promises to be? Chyawanprash was called after the first person to produce this tonic, a Rishi or sage named Chyawan. Prash is a Sanskrit word that denotes “specially prepared meal.”

The ancient sage uses it to regain his youth and slow down the ageing process at the story’s beginning. The ancient Ayurvedic book published by Charaka in the 4th century B.C. mentions this nutritious jam. What a wonderful elixir!

Chyawanprash, the Ayurvedic Jam, is the most remarkable and most beneficial of all herbal tonics accessible to humanity. Here are six scientifically-proven benefits of Chyawanprash.

Slows Ageing Process

Do you want to be young for the rest of your life? We may not be able to turn back the clock, but Chyawanprash can help you stay youthful.

According to a study, taking 25 g of Chyawanprash twice a day decreases the chemicals linked to ageing.

Brain Healthy

As you get older, your body and brain will change. There are, however, certain things you may take to reduce memory loss, one of which is Chyawanprash.

Stamina Booster

Stamina is the power and vitality that allows you to maintain long-term physical and mental activity. Improving your stamina boosts your ability to bear discomfort or stress while participating in an activity, and Chyawanprash is a potent stamina booster.

Cancer Prevention

Do you know the secret to preventing cancer – healthy eating – when you get a mixture of 50 vital ingredients in every spoon, that is the best way.

Improve Your Digestion

Everyone has digestive concerns from time to time, such as bloating, gas, heartburn, nausea, constipation, or diarrhoea. On a systemic level, however, Chyawanprash greatly aids the digestive process.

Skin Health

Even though size acceptance, body positivity, and fat activism have become part of the popular vernacular, this is not a new trend. Chyawanprash is a godsend for achieving flawless, glowing skin because of its antioxidant characteristics.

How Chyawanprash Works?

Chyawanprash can be eaten plain, mixed in milk or water, or spread on toast for breakfast. The consumption of Chyawanprash aids in the rejuvenation of cells.

• Children: ½ to 1 tbsp

• Teenagers: 1 to 2 tbsp

• Adults: 1 to 3 tbsp

Those with asthma or respiratory problems should avoid taking Chyawanprash with milk or yoghurt.

Chyawanprash Contraindications:

On one hand, the great formulation provides various curative uses to ensure outstanding results, patients with uncontrolled diabetes, acidic or dark yellowish urine, nocturia, nocturnal emission, chronic constipation, loose stools, diarrhoea, abdominal gas, or sluggish digestion should avoid it.

Final Word

Chyawanprash is a divine recipe that provides many advantages to the human body. Although eating Chyawanprash is healthful, it is essential not to overdo it.