5 Ayurvedic Herbs for Better Metabolism, Digestion and Weight Loss
Mary May | On 13, Sep 2019
Metabolism refers to the rate at which the food you consume is broken down and converted into the products and energy needed by the body to sustain life. Poor metabolic processes can lead to a problem with digestion and abnormal weight loss. Hence, a healthy metabolism is essential for proper digestion and quick weight loss.
The faster your metabolic rate, the easier your body breaks down foods, uses up the calories, burns up fat, and loses weight
However, Ayurveda has been noted for its ability to boost your metabolism, weight loss, digestion, and even immunity. It also seems to have a solution to all problems associated with digestion, metabolism, and body weight. Below are some Ayurvedic herbs that can help in boosting your metabolism.
Amla can be beneficial for your metabolism, digestion, and overall body health. Amla is even great for improving your hair health. Amla contains chemical compounds, such as corilagin, quercetin, gallic acid, and ellagic acid. These compounds are proven to protect your heart and liver, regulate your blood glucose, improve your immune function, and reduce inflammation. All these benefits work together to regulate your metabolism for quick weight loss. Hence, consuming Amla regularly holds more benefits for your digestion, metabolism, weight loss, hair health, and overall health. Include 1 Amla or 3 to 6 grams of dried Amla powder into your diet daily or drink 5ml – 10ml of Amla fruit juice daily.
Ashwagandha is another Ayurvedic herb that is beneficial to your health. It can reduce stress, stabilise blood glucose, boost body stamina, improve thyroid functioning, and improve your sleep quality. All these are very vital for a healthy metabolism. To enjoy all the full benefits of this Ayurvedic herb, it is essential to consume it in its natural form. So, add about 3 to 12 grams of Ashwagandha powder to your meals daily to benefit from the herb.
Licorice Root or Mulethi
Licorice root or mulethi contains flavonoids isoliquiritigenin, liquiritigenin, and glabridin, which are beneficial in improving your mood and memory and reducing overall body stress. This Ayurvedic herb can also reduce inflammation, improve your heart health, and soothe the digestive tract, which can enhance metabolism. Add Licorice root or mulethi to your tea daily, about 5 grams of mulethi daily is enough to enjoy the benefits.
Nutmeg is one of the common spices used in baked foods, but only a few people know of its Ayurvedic ability. Nutmeg can help in improving your sleep quality, heart health, and digestion. Just like the licorice root, Nutmeg is beneficial for your mental well-being. The fibre-rich seed interacts with your nervous systems to control your mood and motivation. Taking about 2 to 3 teaspoonful of grated or powdered Nutmeg daily can be beneficial to your health.
The last Ayurvedic herb on this list is Shatavari, sometimes called asparagus. However, it is not the same as the vegetable asparagus. Shatavari contains flavonoids and steroidal saponins, which all work together to improve your digestion and metabolism and strengthen your immunity. Shatavari is well known for holding great value in Ayurvedic ability. Add two teaspoonfuls of Shatavari to warm milk and drink it daily to enjoy its health benefits.
Taking these Ayurvedic herds is beneficial for better metabolism and weight loss. Nevertheless, always consult your doctor or specialist for more information.