When it comes to leftover cuisine, the microwave often becomes our best friend. It’s quick, convenient, and seemingly harmless. However, not all foods are suited to be reheated, and doing so can sometimes lead to health risks or a compromised taste. Here’s a look at five common food items that are best enjoyed fresh and...Read More
Finding Comfort: Strategies to Ward Off Back Pain Caused by Extended Sitting In the contemporary age of sedentary work and digital connectivity, back pain has become a common complaint for many individuals. This article delves into effective strategies to prevent backaches resulting from prolonged periods of sitting. From ergonomic adjustments to mindful movement, discover practical...Read More
Heart disease is one of the leading causes of death worldwide, and sudden heart attacks are a terrifying manifestation of this condition. Understanding the causes and learning how to prevent them is essential for safeguarding one’s health. Causes of Sudden Heart Attacks Coronary Artery Disease (CAD): The most common cause of heart attacks, CAD occurs...Read More
Stubborn belly fat, often referred to as visceral fat, is a common concern for many individuals. This type of fat is not only an aesthetic issue but can also be linked to various health problems like heart disease and type 2 diabetes. Hence, it’s vital to understand the scientifically proven methods to reduce this fat....Read More
Are you planning to hit the gym or start a workout regime, but a sense of hesitation is creeping into your mind? Well, that’s quite normal considering that most people have been stuck at home without any physical activity for the past two years. Furthermore, due to falling into an inactive life, there is uncertainty...Read More
If you are the kind of person who kickstarted every morning by jogging or doing some sort of exercise, the past two years must have been a complete slump for you. With restrictions imposed on staying indoors and gyms or parks closed indefinitely, it was a challenge to do any kind of physical activity. Although...Read More
Editor – Mr. Dushyant Gupta As a result of the pandemic, many people were confined to their houses, away from social events/gatherings and exposure. It was first accepted, but it soon became problematic. With more individuals introspecting and spending a lot of time with themselves, the amount of time spent on offline work progressively decreased....Read More
Eating with your hands takes practice; there is more to it than meets the eye. Westerners are mesmerised when they visit India and observe the practice for themselves, dispelling the myth it’s unhygienic and messy. Dishes like banana leaf platter, a traditional rice meal in Southern India cuisine, are only eaten with hands. Throughout India,...Read More
With the world in the grasp of COVID-19, one must be more vigilant towards their physical well-being. However, if you’ve been infected with the virus and you are now recovering from it, here are some things that you must know: Research has shown that the virus causes tissue damage and inflammation in the stomach, damaging...Read More
At its simplest, losing weight is about calories taken in versus calories burned. However, it is a bit more complicated than that. Spending an extra 30 minutes on the treadmill will not cure other bad habits that fuel your weight-loss problems. Exercise must be partnered with a sensible diet. While exercise does help fitness levels...Read More
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