Indian Magazine in Melbourne Australian indian magazine in Sydney indian community magazine in melbourne Indian Newspaper Magazine in Melbourne Indian Magazine in Sydney Bollywood News Magazine Australian indian News in melbourne Image Image Image

Made in India Magazine | September 23, 2021

Why Choose Us We Are An Audited Publication. Advertise With Us.

Select a Page
Scroll to top


No Comments



| On 19, May 2021

The last year has cast the importance of having a robustly strong breathing ability, given the dangers of Covid-19. Breathing exercises help combat the effects of a Covid infection and benefit before, during, and after a positive diagnosis.

Therefore, ways to strengthen your breathing are always beneficial. Here are just a few to consider:

1. Daily Exercise

Exercise is proven to stimulate your body’s immune system. In addition, exercise will reduce the inflammation in your airways and lungs. This is important in Covid infection as inflammation is a significant symptom and makes breathing difficult. During exercise, oxygen is forced into the lungs, which helps mucus elimination. This is a big plus.

2. Breathing Tips

  • Breathe in through your nose only. This causes the air passing through your nose to warm up and humidify before entering your lungs.
  • Humming as you breathe in causes nasal Nitric Oxide to increase due to increased airflow. This has been proven to have antibacterial and antifungal benefits.
  • Breathe slowly and build up a rhythm.
  • As you breathe in through your nose, pass the air into your stomach in a controlled and relaxed fashion. This causes your diaphragm to contract efficiently.
  • Concentrating and being mindful will help you focus while you practice correct breathing techniques. This helps reduce your stress levels.
  • Sit tall and keep your spine straight as you breathe in; the lungs are delicate bags.

More than 500,000 Australians suffer from chronic respiratory conditions.

Now is the time to start exercising your lungs, and they will serve you well, long after Covid has left us!!

You may also like:

Effective Ayurvedic Remedies for dealing with Health Concerns

The Benefits, Dosage and Side Effects of Moringa

Homemade Remedies You Can Make Using Ginger

New Zealand Man with Rare Blood can save a life more than 13,000km away

Why You Should Incorporate Triphala In Your Daily Life

Why you should not throw away the chickpeas water

Submit a Comment

    Enquire About Advertising With Us

    Read previous post:
    Chennai man caught trying to transport 10.2 kg cocaine to Sydney

    Around noon came a man in an auto-rickshaw at Excel Worldwide Pty Ltd, a courier firm in Phase-2, Industrial Area...