The biggest problem with weight loss is the fact that everyone around us appears to be eating everything in sight without putting on the pounds. In this article, we will tell you why this is so, and what you can do to put a tight lid on envy so that you can have more time...Read More
Health & Fitness
Anti-inflammatory medication is now the first port of call to treat most inflammation of the body, but there are more natural ways in which you can prevent this undesirable condition. Exercise will help, but in this article, we will look at just the dietary changes you need to make to ensure that your body stays...Read More
The medical community is being split into two warring factions lately on the subject of whether supplementary medicines – vitamin supplements, for instance – are in general good or not. In this article, we tell you why you need not fear supplements, what their function is, and what to keep in mind while taking them....Read More
Aphrodisiac Or Opiate? The Lowdown On ‘Kamini’ Tablets in Melbourne
Aphrodisiacs are quite common in Indian Ayurvedic medicine. One such product called Kamini tablets is doing the rounds in Australia now, but on closer examination, the substance seems to be just thinly disguised opium with strong addictive potential. Read on to find out more. There is a drug available over the counter across Australia that...Read More
Thunderstorm asthma is sweeping across the Victorian region in Australia as we write this, and in this piece we tell you how to keep the condition at bay. We also give you a short FYI on what causes thunderstorm asthma, and how to be vigilant depending on the weather. Don’t miss this, especially if you’re...Read More
Yoga means a union with the self. The self means the mind, body, and soul. But often, we find ourselves struggling to get the three in harmony. Our body says one thing, our minds wants another thing. And caught in this turmoil of a never-ending dilemma is our soul that ceases to be free-spirited and...Read More
Winter is coming. Windy, chilly winter. You will feel the cold breeze deep in your bones if you’re not prepared. Often we equate winter with dullness and boredom, but it doesn’t have to be that way. In this article, we give you six ideas that can liven up your winter months. So cheer up, and...Read More
One of the first things that Prime Minister of India, Narendra Modi, did on attaining office in May of 2014 was to prepare the groundwork for inclusion of yoga as an official practice around the world. On December 11, 2014, a draft resolution was introduced in the UN, co-signed by 175 countries, the highest...Read More
A healthy cycle of sleep is right up there among factors that affect our general health and emotional well being. In this article, we will see five ways in which all of us can achieve a better quality of sleep, and therefore life. Sleep is perhaps the most mysterious and most important part of being...Read More
We all live stressful lives these days, and we need steps to manage it. We can’t wish it away. So in this article, we show you six ways to combat stress and how to convert them into lifelong habits that will keep your heart and mind happy. Stress is part and parcel of daily modern...Read More