In the present day and age, developments in technology have taken a toll on our lives resulting in a decrease in physical exercise for our body. Consuming excess amount of calories, but not shelling out enough calories can result in the accumulation of fat in our body. Obesity can often be the reason for plenty...Read More
Health & Fitness
Smoking and drinking are best buddies, aren’t they? The moment someone hands over a drink to you, the next thing you look for is a cigarette. So it’s only natural that if you are on your way to becoming a teetotaller, you might want to say goodbye to smoking first. A recent study reveals that...Read More
Increasing number of people complain of hypertension or high blood pressure every year and it has a lot to do with their diet. We all know the importance of a healthy diet; in fact, it is the first advice you receive from your doctor or anyone who has been through the same problems. Over the...Read More
Every time you look into a mirror, you say to yourself, “I need to shed 8-10 pounds and I’ll look fabulous.” Come on, let’s just do that! Follow these 4 moves for a month and you’ll be able to cut down up to 8 pounds. All you need is a set of dumbbells (3-5 pounds),...Read More
If you needed more evidence that consuming soda is not good for you, then here’s some. A new study has found that if you drink soda regularly, you may be literally drinking away the youth without getting any benefits from it whatsoever. Yes, it’s that bad. Now, youth is not something that lasts forever anyway,...Read More
When it comes to weight loss, it appears that men and women are not created equal. Common sense dictates that a person who exercises regularly and sticks to a diet plan will lose the same weight regardless of whether they’re male or female, but in this case, common sense is wrong. Men have a propensity...Read More
All of us know our chronological age, and we sometimes use that as a measure for different life experiences. We also use it as a measure to estimate when we’re likely to die, barring accidents and premature health issues of course. But a new method is arising which seems to suggest that our intuitive way...Read More
Milk is good for you, right? Well, there’s no such thing as a good thing when it is abused, say doctors. One glass of milk is good, there is no question about that. It strengthens your bones, and adds vitamins and years to your life. Two glasses are even better. But when you start drinking...Read More
With endless count of grains being used in succulent Indian delicacies, the same grains can be blended with any dish in any part of the world. Quinoa is quite known for the edible seed that it bears and this grain has been used for consumption since ages. The benefit of using Quinoa in dishes is...Read More
Testosterone is the magic hormone for most men. It helps build muscle, burn fat, improve endurance and increase sex drive. Levels of testosterone tend to drop off after you turn thirty, though, so if you’re looking to maintain your T-levels consciously, here are four things that you can do. 1. Lift Weights There is nothing...Read More