Ageing has been the one thing that human beings have not been able to slow. So far, our war against death has been waged by extending life rather than slowing down ageing. Now, thanks to a rapidly ageing fish, that could all change. For as long as human beings have been around on Planet Earth,...Read More
Health & Fitness
Nuts are an important source of protein and antioxidants, and doctors recommend that we all eat a fistful of nuts every day to keep up our health. In this piece, we give you a list of nuts that will do your health a world of good. Nuts ought to be an integral part of every...Read More
Sweet, salty, sour and bitter are the four tastes that we know about. But there is also a fifth, little known taste called umami, which many people don’t know about. In this piece, we tell you how you can add umami to your food for a more complete taste experience. Umami is the fifth taste...Read More
Wearing a heart rate monitor can make all the difference in whether your workout is beneficial or not. In this article, we tell you just why heart rate matters, and how you can use a monitor to help you achieve your fitness goals. Your resting heart rate is one of the most important parameters by...Read More
Rheumatoid arthritis affects many people with joint pains. Historically, gold has been used as a cure for this, but now, gold nanoparticles seem to do the job better with no side effects. Read on for more. Rheumatoid arthritis is an auto-immune disease that attacks a patient’s joints instead of pathogens that attack the body. It...Read More
Often we focus on the physical aspects of yoga and forget to pay attention to its mental and spiritual benefits. Here we give you a list of non-physical benefits of yoga. The practice of yoga comes to us from India, where scriptures say yogis mastered this form of bodily worship to nature in order to...Read More
One of the main reasons many of us don’t work out is because ‘we are busy’. If that is your excuse, here are three quick tips on how to fit exercise into your lifestyle no matter how busy it is. Kim Kardashian has a busy schedule, and she is a mother and a busy wife,...Read More
Long flights bring with them aches and pains to the joints and muscles. What if you could do some simple stretches that keep them away? Here we bring you three of the easiest ones. For all the miracles of air travel, they haven’t been able to dispel the leg aches and ear aches from the...Read More
Our default excuse for not working out is that we don’t have time. In this article, we take a look at just how much time is required to make a change to your life. The answer may surprise you. What is your favourite excuse for not exercising? Not that I’m a psychic, but let me...Read More
‘In our modern day life, the word ‘healthy’ has become synonymous with the word ‘skinny’. Today, we bust this myth and say how all of us – both the thin and the fat ones – need to get healthier as a habit.’ We’ve all committed this sin. Without even thinking, almost as a reflex action,...Read More