Health & Fitness
In the land Down Under, we’re known for our active lifestyles, love for the outdoors, and a diet that often includes healthy doses of Vegemite, fresh seafood, and seasonal produce. Yet, there’s a burgeoning industry that’s feeding off our insecurities about health: the nutritional supplement market. Aussies are spending millions annually on vitamins, minerals, and...Read More
For Australians awaiting surgery in the public healthcare system, the waiting period can be akin to a game of chance, with the outcome often hinging on your geographical location. Recent data exposes a startling disparity between states, revealing that where you live could significantly impact how long you’ll wait for that crucial operation. While healthcare...Read More
Heart disease is one of the leading causes of death worldwide, and sudden heart attacks are a terrifying manifestation of this condition. Understanding the causes and learning how to prevent them is essential for safeguarding one’s health. Causes of Sudden Heart Attacks Coronary Artery Disease (CAD): The most common cause of heart attacks, CAD occurs...Read More
Stubborn belly fat, often referred to as visceral fat, is a common concern for many individuals. This type of fat is not only an aesthetic issue but can also be linked to various health problems like heart disease and type 2 diabetes. Hence, it’s vital to understand the scientifically proven methods to reduce this fat....Read More
You’re skimming through a barrage of emails, toggling between tabs, and perhaps also sneakily glancing at your smartphone. Amidst this high-wire act of modern multitasking, you might not even notice you’ve stopped breathing. Yes, you heard right: you’ve become another unwitting participant in the pervasive, yet barely noticed phenomenon called “screen apnea.” What is Screen...Read More
One of the most enduring myths in the realm of health and fitness is the straightforward equation of ‘calories in, calories out.’ It’s an idea that’s easily digestible: you consume calories through food and drink, and you expend them through physical activity. If you burn more calories than you consume, voilà, you lose weight. But...Read More
In a world where screen time is often considered ‘me time’, the age-old dichotomy of children versus parents takes an interesting turn. The kids may be glued to their phones, but let’s not forget: so are the mamas and papas. Navigating this mobile maze is a complex task, laden with contradiction, convenience, and concern. The...Read More
In recent years, there has been a troubling increase in young adults facing severe cardiac issues, leading, in some cases, to unexpected and devastating cardiac arrests. Once regarded as an ailment largely restricted to the elderly or those with pre-existing conditions, the expanding age bracket of those affected calls for a concerted examination of underlying...Read More
Superfoods tend to be enshrined on a pedestal, often accompanied by a hefty price tag that leaves many consumers perplexed. After all, should good health really cost that much? Dietitians, those unsung heroes navigating us through the labyrinthine world of nutrition, seem to have found an answer. They are increasingly advocating for a budget-friendly superfood...Read More
The sprawling metropolis of Delhi, India’s capital, is as famous for its rich history and vibrant culture as it is notorious for its air quality—or the lack thereof. The term “air pollution” in Delhi has transformed from an environmental concern into a life-threatening crisis, with a real, quantifiable impact: an estimated loss of 12 years...Read More
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