Does your chest or throat burn? If that’s the case, you may be experiencing acid reflux. GERD (Gastroesophageal Reflux Disease) is a frequent digestive disorder. What is GERD? Stomach acid refluxes into the esophagus, causing GERD. Many people endure heartburn or acid reflux. GERD is mild acid reflux occurring twice a week or moderate to...Read More
Health & Fitness
After a long hard day at work, what do you do? Do you take a long hot bath or sit back and sip on a cup of tea or coffee? People have different ways of relaxing wherein most prefer to rejuvenate or replenish themselves; for instance, many people are into aromatherapy, which uses scents and...Read More
Yoga’s origin can be traced back to 5,000 years ago in the sacred texts of Rig Veda( an ancient Indian collection of Vedic Sanskrit hymns); over the centuries, it continued to grow and spread across the Indian subcontinent. Therefore, people welcomed their spiritual guidance when Indian spiritual leaders travelled abroad and propounded yoga theories and...Read More
Teens or young adults dancing to catchy tunes and music or individuals playing pranks on others are some of the tik tok video’s recurring themes that you must have come across. Besides, it is entertaining, and a popular video-based social network site; users upload various short videos, pranks, stunts, jokes, comedic shorts and dance and...Read More
Having a cup of tea is an essential part of the morning routine of many people across the world; Indians especially share a special relationship with tea. Now, you might ask why, to that I would say, tea is a standard beverage that accompanies an ‘’adda’’, a colloquial word for hangout with friends. Moreover, when...Read More
What do you enjoy eating on a warm Sunday afternoon? Or when you are inviting some friends over, what do you cook for them? If you are amongst those food lovers who cannot do without meat, I share your sentiment, and so does many others across the world. We always cherish the number of varied...Read More
What is the first thing that you do when you have a headache or any mild ailment? Of course, you consult the doctor, as one indeed should, but you can solve your mild illnesses through simple home remedies. Although I am not advocating DIY remedies over modern medicine, I want to point out their benefits....Read More
We lead a busy lifestyle wherein maintaining multiple responsibilities becomes vital, be it meeting work deadlines or personal commitments. But at times, despite doing our best, we fall short, as we are unable to cope with the stress. On top of that, the compulsion to accomplish specific goals also adds to the surmounting stress. Consequently,...Read More
It is a fact that women, in comparison to men, have to deal with far more physical issues, especially regarding hormones. Hormones are boys’ chemical messengers, which the endocrine system produces and helps control the significant processes within your body. If the endocrine system makes too much or too little of a hormone, it can...Read More
We all have experienced stomach bloating, gas, constipation, diarrhoea and heartburn at some point. So, often we attribute unhealthy eating habits to be the only reason that causes stomach disturbances. But the truth is many factors are responsible for affecting our gut. What is gut health? The gut microbiome refers mainly to the microorganisms living...Read More